STRENGTH
PILATES
CARDIO
H.I.I.T.
YOGA
BARRE
Exclusive home workouts to get you in the best shape of your life!
- full access to 500+ exclusive workouts
- 25+ full workout programs with easy-to-follow calendars
- new workouts added every month
- awesome FIT challenges with great prizes
NUTRITION
RECIPES
MACROS
CALORIES
TIPS
LISTS
Delicious Healthy Meal Plans designed for fat loss and hormonal balance.
- Easy to follow recipes
- Calorie breakdown
- Macronutrient breakdown
- Grocery lists and tips
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New and Popular Programs.
Your online program playlists designed to fit your mood, your needs, your life. Come practice with me.
BALANCE
Workouts designed for WOMEN and synced perfectly with their...
Body Blast
High-intensity, progressive resistance and endurance-based 1...
The Ultimate Shred
The ultimate body transformation. Burn fat and build lean mu...
The Ultimate Shred 2
12 weeks of burning fat and building lean muscle!
MAX 21
Maximise your results in 21 minutes!
MAX22
Maximise your results in 22 minutes!
MAX23
Maximise your results in 23 minutes!
MAX25
Maximise your results in just 25 minutes a day!
Super Power
60 min Strength Workouts only 3 times a week!
Home Run (Cardio)
No equipment, at home cardio to burn fat!
CrossFit Challenge
CrossFit workouts at home can still be intense and rewarding...
CrossFIT 2 Challenge
CrossFIT style quick and intense workouts at home!
FITLATES start
Best Pilates exercises and top fitness trends in one place!
FITLATES sculpt
Best Pilates exercises and top fitness trends in one place!
FITLATES stretch
Restore, Recharge, Relax.
Yogilates Power
Fusion blend for the body and mind!
Pilates Lean
Classic mat Pilates program for lean legs & toned core.
Pilates Lean Pro
Toning program using Pilates Props
Barre Love
An amazing combo of barre, cardio, and Pilates!
YOGA LOVE
Yoga Practices with Love
Booty Builder
Tone, lift and shape that butt at home!
Booty Builder 2
Tone, lift and shape that butt at home!
Bands Love
Improve muscle tone, burn calories, get fit, and have fun!
ABS definer
Get eye-popping ABS with this eight-week program.
Summer Shred 21
Your Favourite Workouts In One Place!
Summer Shred 22
Your Favourite Workouts in One Place!
Summer Shred 23
Your Favourite Workouts in One Place!
Summer Shred 24
Your favourite workouts in one place!
Beginners Guide
Basic circuits, combining cardio and strength.
New Mamas
The best post-pregnancy exercises to do at home.
On The Go
Short, effective workouts with no equipment!
Joana V
My mission is helping busy women lead a fitter, healthier and happier lifestyle and make exercise fun and accessible.
Let me guide you through the process of getting fit and staying fit and having fun doing it.