ABS definer

05:46:01 hrs
38 workouts

How to define your ABS? Combine this workout plan with a smart diet, and you'll reach your goals in no time!

This is an 8-week at-home FULL BODY workout program with a strong emphasis on the core, so you don’t need to add more workouts to this plan.

  • 8 weeks
  • 20-30 min/day
  • moderate to intense
  • equipment required: mat, set of dumbbells, core sliders

KEEP IN MIND! All humans have a beautiful set of abs, It’s just that most men’s six-packs are hidden beneath a layer of fat. The only way to get the chiseled abs your mama gave you is to lower your overall body fat through a healthy diet and exercise.

Having visible abs becomes unrealistic when you are striving to go below a normal level of body fat. As much as everyone hates fat, you need it to live. It is a source of energy, it supports brain and nerve function. Having very low levels of body fat can become unhealthy.

Abs are made in the kitchen and not in the gym. You could have the best training program of all time, but if your diet sucks, so will your abs. In fact, diet is responsible for about 80% of your results.