Joana V | 11 Tips to Drink More Water

Staying hydrated is essential for maintaining good health and overall well-being. However, many of us struggle to drink enough water throughout the day. To help you stay on track and meet your hydration goals, here are 11 tips to drink more water.

1. Calculate how much water you need:

Understanding your daily water intake requirements is the first step towards staying hydrated. The general guideline is to drink at least eight glasses of water per day, but individual needs may vary. You can use online calculators to determine your specific water intake based on factors like age, weight, and activity level.

2. Set a daily goal:

Once you know how much water you need, set a daily goal to work towards. Having a specific target in mind can help you stay motivated and track your progress.

3. Use a reusable bottle:

Invest in a reusable water bottle that you can carry with you throughout the day. Having a bottle readily available makes it more convenient to drink water wherever you go. Plus, using a reusable bottle is an eco-friendly choice that reduces plastic waste.

4. Set reminders or use an app:

Sometimes, we get caught up in our busy schedules and forget to drink water. Setting reminders on your phone or using a hydration tracking app can help you remember to take regular sips of water. These reminders will prompt you to hydrate and stay on track with your daily goal.

5. Replace other drinks with water or sparkling water:

Swap sugary beverages like soda and energy drinks with water or sparkling water. Not only will this help you cut down on unnecessary calories, but it will also contribute to your hydration goals. If you find plain water boring, try adding a slice of lemon or cucumber for a refreshing twist.

6. Drink a glass of water before meals:

Drinking a glass of water before each meal can not only help you stay hydrated but also aid in portion control. Water can make you feel fuller, reducing the chances of overeating. Additionally, it promotes better digestion and nutrient absorption.

7. Flavor your water with veggies or fresh fruits:

Infusing your water with natural flavors can make it more enticing to drink. Add slices of cucumber, lemon, strawberries, or mint leaves to your water for a refreshing taste. Experiment with different combinations to find your favorite flavors.

8. Eat more foods high in water:

Incorporate foods with high water content into your diet, such as watermelon, cucumbers, oranges, and soups. These foods not only provide essential nutrients but also contribute to your overall hydration.

9. Drink one glass of water when you wake up and before bed:

Start and end your day with a glass of water. This simple habit helps rehydrate your body after a night's sleep and prepares you for the day ahead. Similarly, drinking water before bed replenishes any fluids lost during the night.

10. Ask someone to hold you accountable:

Enlist the support of a friend or family member who can help keep you accountable to your hydration goals. Share your progress with them and ask them to remind you to drink water regularly. Having someone to motivate and encourage you can make a significant difference.

11. One-to-One Rule when drinking alcohol:

Alcohol can dehydrate your body, so it's important to balance it with water. For every alcoholic beverage you consume, follow it up with a glass of water. This will help prevent dehydration and minimize the negative effects of alcohol on your body.

Drinking enough water is crucial for maintaining good health and promoting overall well-being. By implementing these 11 tips, you can establish healthy hydration habits and meet your daily water intake goals. Remember, staying hydrated is a small change that can have a big impact on your overall health. So, start incorporating these tips into your daily routine and enjoy the benefits of a well-hydrated body. Cheers to your health!