The Ultimate Shred

01:24:56 hrs
72 workouts
Details

The ultimate body transformation. Burn fat and build lean muscle.

Get in the most incredible shape of your life in 12 weeks!

3 phases to keep you going strong.
  • 12 weeks
  • 20-40 min/day
  • moderate to intense
  • equipment required: mat, heavy dumbbells, ankle weights, core sliders, mini bands, fit ball
    Take the step, commit, and see how your body changes!