Details
The ultimate body transformation. Burn fat and build lean muscle.
Get in the most incredible shape of your life in 12 weeks!
3 phases to keep you going strong.
- 12 weeks
- 20-40 min/day
- moderate to intense
- equipment required: mat, heavy dumbbells, ankle weights, core sliders, mini bands, fit ball
Take the step, commit, and see how your body changes!
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