Summer Shred

10:05:03 hrs
20 workouts
Details
Your Favourite Workouts In One Place!

Summer Shred Schedule is a 16-week at-home workout calendar featuring my BEST workouts and programs! 
Cardio, Pilates, Strength, HIIT, Full Body Toning, Bands, Barre! It is all here!

  • 16 weeks
  • 20-40 min/day
  • moderate to intense
  • equipment required: mat, dumbbells, resistance bands, core sliders, ankle weights, small Pilates ball, stability ball, chair. 
  • 4-week SUMMER SHRED MENU | GET NOW FROM YOUR PROFILE [MY PERKS]