Pilates Lean

11:28:54 hrs
30 workouts
Details

Pilates has quickly become a workout of choice and the not-so-secret weapon for those wanting to achieve a long, lean physique. A full body workout that effectively works to challenge and tone every inch, it is great for strengthening the core and improving posture amongst other physical and psychological benefits—doubling as a mindful movement practice.

  • 6 weeks
  • 20-30 min/day
  • moderate intensity
  • equipment required: mat

Pilates Lean is a 6-week toning and strengthening program, suited to those who are craving a workout routine to keep them on track. The program consists of five progressively challenging Pilates workouts per week, each taking 20-30 minutes to complete.



  • FLOW 1
    1
    Run Time: 25:53
    FLOW 1
  • CARDIO 1
    2
    Run Time: 22:59
    CARDIO 1
  • BURN 1
    3
    Run Time: 18:35
    BURN 1
  • FLOW 1
    4
    Run Time: 25:53
    FLOW 1
  • CARDIO 1
    5
    Run Time: 22:59
    CARDIO 1
  • FLOW 2
    6
    Run Time: 25:04
    FLOW 2
  • CARDIO 2
    7
    Run Time: 22:43
    CARDIO 2
  • BURN 2
    8
    Run Time: 19:35
    BURN 2
  • FLOW 2
    9
    Run Time: 25:04
    FLOW 2
  • CARDIO 2
    10
    Run Time: 22:43
    CARDIO 2
  • FLOW 3
    11
    Run Time: 24:02
    FLOW 3
  • CARDIO 1
    12
    Run Time: 22:59
    CARDIO 1
  • BURN 1
    13
    Run Time: 18:35
    BURN 1
  • FLOW 3
    14
    Run Time: 24:02
    FLOW 3
  • CARDIO 1
    15
    Run Time: 22:59
    CARDIO 1
  • FLOW 4
    16
    Run Time: 24:53
    FLOW 4
  • CARDIO 2
    17
    Run Time: 22:43
    CARDIO 2
  • BURN 2
    18
    Run Time: 19:35
    BURN 2
  • FLOW 4
    19
    Run Time: 24:53
    FLOW 4
  • CARDIO 2
    20
    Run Time: 22:43
    CARDIO 2
  • FLOW 5
    21
    Run Time: 26:07
    FLOW 5
  • CARDIO 1
    22
    Run Time: 22:59
    CARDIO 1
  • BURN 1
    23
    Run Time: 18:35
    BURN 1
  • FLOW 5
    24
    Run Time: 26:07
    FLOW 5
  • CARDIO 1
    25
    Run Time: 22:59
    CARDIO 1
  • FLOW 6
    26
    Run Time: 24:07
    FLOW 6
  • CARDIO 2
    27
    Run Time: 22:43
    CARDIO 2
  • BURN 2
    28
    Run Time: 19:35
    BURN 2
  • FLOW 6
    29
    Run Time: 24:07
    FLOW 6
  • CARDIO 2
    30
    Run Time: 22:43
    CARDIO 2