Pilates Lean

Details

Pilates has quickly become a workout of choice and the not-so-secret weapon for those wanting to achieve a long, lean physique. A full body workout that effectively works to challenge and tone every inch, it is great for strengthening the core and improving posture amongst other physical and psychological benefits—doubling as a mindful movement practice.

6 weeks
20-30 min/day
moderate intensity
equipment required: mat

Pilates Lean is a 6-week toning and strengthening program, suited to those who are craving a workout routine to keep them on track. The program consists of five progressively challenging Pilates workouts per week, each taking 20-30 minutes to complete.

FLOW 1

1

Run Time: 25:53

FLOW 1
CARDIO 1

2

Run Time: 22:59

CARDIO 1
BURN 1

3

Run Time: 18:35

BURN 1
FLOW 1

4

Run Time: 25:53

FLOW 1
CARDIO 1

5

Run Time: 22:59

CARDIO 1
FLOW 2

6

Run Time: 25:04

FLOW 2
CARDIO 2

7

Run Time: 22:43

CARDIO 2
BURN 2

8

Run Time: 19:35

BURN 2
FLOW 2

9

Run Time: 25:04

FLOW 2
CARDIO 2

10

Run Time: 22:43

CARDIO 2
FLOW 3

11

Run Time: 24:02

FLOW 3
CARDIO 1

12

Run Time: 22:59

CARDIO 1
BURN 1

13

Run Time: 18:35

BURN 1
FLOW 3

14

Run Time: 24:02

FLOW 3
CARDIO 1

15

Run Time: 22:59

CARDIO 1
FLOW 4

16

Run Time: 24:53

FLOW 4
CARDIO 2

17

Run Time: 22:43

CARDIO 2
BURN 2

18

Run Time: 19:35

BURN 2
FLOW 4

19

Run Time: 24:53

FLOW 4
CARDIO 2

20

Run Time: 22:43

CARDIO 2
FLOW 5

21

Run Time: 26:07

FLOW 5
CARDIO 1

22

Run Time: 22:59

CARDIO 1
BURN 1

23

Run Time: 18:35

BURN 1
FLOW 5

24

Run Time: 26:07

FLOW 5
CARDIO 1

25

Run Time: 22:59

CARDIO 1
FLOW 6

26

Run Time: 24:07

FLOW 6
CARDIO 2

27

Run Time: 22:43

CARDIO 2
BURN 2

28

Run Time: 19:35

BURN 2
FLOW 6

29

Run Time: 24:07

FLOW 6
CARDIO 2

30

Run Time: 22:43

CARDIO 2