On The Go

02:09:18 hrs
7 workouts
Details



Just because your equipment is at home, you do not have to give up on getting in a good workout while traveling for business or pleasure.

 

I have created seven 15-minute bodyweight workouts that require no equipment at all and can be done in minimal space!

  • 7 workouts (can be repeated for a few weeks)
  • 15 min/day
  • moderate intensity
  • no equipment required


  • WOD 01
    1
    Run Time: 19:03
    WOD 01
  • WOD 02
    2
    Run Time: 17:58
    WOD 02
  • WOD 03
    3
    Run Time: 17:28
    WOD 03
  • WOD 04
    4
    Run Time: 18:30
    WOD 04
  • WOD 05
    5
    Run Time: 18:47
    WOD 05
  • WOD 06
    6
    Run Time: 18:28
    WOD 06
  • WOD 07
    7
    Run Time: 19:04
    WOD 07