MAX 21

03:21:26 hrs
80 workouts
Details

MAXimise your potential in 2021.

MAX21 is a 16-week at-home workout program specially designed to deliver maximum results in just 21 minutes of Strength, Cardio and Pilates circuits.

  • 16 weeks
  • 4 phases
  • 30 min/day
  • moderate to intense
  • equipment required: mat, dumbbells, resistance bands, core sliders, ankle weights, small Pilates ball