FITLATES start

01:24:10 hrs
28 workouts
Details

Best Pilates exercises and top fitness trends in one place!

  • 4 weeks
  • 28 min/day
  • moderate to intense
  • equipment required: mat, light and heavy dumbbells

Get that total body transformation you've always wanted in 4 weeks with my signature program FITLATES start.

FITLATES is a revolutionary new workout program that combines the core-strengthening focus of Pilates with the top FITNESS TRENDS.

Both (Pilates and Functional Fitness) require a certain level of muscular self-control, particularly in the hips, legs, and trunk. The resulting combination can provide tremendous health benefits.


  • CLASSIC 1
    1
    Run Time: 29:43 Free
    CLASSIC 1
  • BUILDER 1
    2
    Run Time: 28:40 Free
    BUILDER 1
  • CARDIO
    3
    Run Time: 28:27 Free
    CARDIO
  • CLASSIC 2
    4
    Run Time: 28:45 Free
    CLASSIC 2
  • BURNER 1
    5
    Run Time: 28:58 Free
    BURNER 1
  • COMBO 1
    6
    Run Time: 29:01 Free
    COMBO 1
  • STRETCH
    7
    Run Time: 28:31 Free
    STRETCH
  • HIIT 1
    8
    Run Time: 28:41 Free
    HIIT 1
  • BUILDER 2
    9
    Run Time: 28:40 Free
    BUILDER 2
  • CLASSIC 3
    10
    Run Time: 28:59 Free
    CLASSIC 3
  • BURNER 2
    11
    Run Time: 28:40 Free
    BURNER 2
  • HIIT 2
    12
    Run Time: 28:41 Free
    HIIT 2
  • COMBO 2
    13
    Run Time: 29:01 Free
    COMBO 2
  • STRETCH
    14
    Run Time: 28:31 Free
    STRETCH
  • BUILDER 3
    15
    Run Time: 28:33 Free
    BUILDER 3
  • HIIT 3
    16
    Run Time: 28:41 Free
    HIIT 3
  • CLASSIC 4
    17
    Run Time: 29:15 Free
    CLASSIC 4
  • CARDIO
    18
    Run Time: 28:27 Free
    CARDIO
  • BURNER 3
    19
    Run Time: 28:36 Free
    BURNER 3
  • COMBO 1
    20
    Run Time: 29:01 Free
    COMBO 1
  • STRETCH
    21
    Run Time: 28:31 Free
    STRETCH
  • BUILDER 4
    22
    Run Time: 28:28 Free
    BUILDER 4
  • BURNER 4
    23
    Run Time: 28:33 Free
    BURNER 4
  • HIIT 2
    24
    Run Time: 28:41 Free
    HIIT 2
  • COMBO 3
    25
    Run Time: 28:34 Free
    COMBO 3
  • CARDIO
    26
    Run Time: 28:27 Free
    CARDIO
  • COMBO 4
    27
    Run Time: 28:34 Free
    COMBO 4
  • STRETCH
    28
    Run Time: 28:31 Free
    STRETCH