FITLATES sculpt

07:59:52 hrs
42 workouts
Details


The SECOND part of my signature program. Welcome to FITLATES sculpt.

Best Pilates exercises and top fitness trends in one place!

  • 6 weeks
  • 28 min/day
  • moderate to intense
  • equipment required: mat, dumbbells, resistance bands, ankle weights

Get that total body transformation you've always wanted with the second SIX weeks with my signature program FITLATES sculpt.

FITLATES is a revolutionary new workout program that combines the core-strengthening focus of Pilates with the top FITNESS TRENDS.

Both (Pilates and Functional Fitness) require a certain level of muscular self-control, particularly in the hips, legs, and trunk. The resulting combination can provide tremendous health benefits.