CrossFit Challenge

05:50:41 hrs
24 workouts

Looking for CrossFit moves to do at home?

I have created a classic, beginner-friendly CrossFit-style 4-week workout program you can do at home.

  • 4 weeks
  • 5-15 min/day
  • moderate to intense
  • equipment required: mat, set of dumbbells, kettlebell, box/chair, resistance band

With my program, you will improve your balance, strength, endurance, and coordination as you build total-body power.