Details
Tone, lift and shape that butt at home!
- 4 weeks
- 28 min/day
- moderate to intense
- equipment required: dumbbells, mini resistance band, bench
Build muscle, shape your glutes and lean your legs with best exercises in just 4 weeks.
Booty Builder Series gives you advanced workouts to work your muscles from angles you never imagined. You’ll have every tool you need to get your perky booty and lean legs in just 4 weeks.
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BUILDER 1
1Run Time: 26:26 FreeBUILDER 1
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HIIT 1
2Run Time: 28:48 FreeHIIT 1
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PYRAMID 1
3Run Time: 21:37 FreePYRAMID 1
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BUILDER 2
4Run Time: 25:33 FreeBUILDER 2
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CIRCUIT 1
5Run Time: 27:06 FreeCIRCUIT 1
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BUILDER 3
6Run Time: 27:42 FreeBUILDER 3
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HIIT 2
7Run Time: 29:03 FreeHIIT 2
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PYRAMID 2
8Run Time: 18:10 FreePYRAMID 2
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BUILDER 4
9Run Time: 23:18 FreeBUILDER 4
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CIRCUIT 4
10Run Time: 29:07 FreeCIRCUIT 4
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BUILDER 5
11Run Time: 29:17 FreeBUILDER 5
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HIIT 3
12Run Time: 29:13 FreeHIIT 3
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PYRAMID 3
13Run Time: 25:29 FreePYRAMID 3
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BUILDER 6
14Run Time: 32:04 FreeBUILDER 6
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CIRCUIT 3
15Run Time: 28:29 FreeCIRCUIT 3
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BUILDER 7
16Run Time: 29:26 FreeBUILDER 7
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HIIT 4
17Run Time: 28:28 FreeHIIT 4
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PYRAMID 4
18Run Time: 27:17 FreePYRAMID 4
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BUILDER 8
19Run Time: 29:08 FreeBUILDER 8
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CIRCUIT 4
20Run Time: 28:28 FreeCIRCUIT 4