Details
Improve muscle tone, burn calories, get fit, and have fun!
- 8 weeks
- 20-40 min/day
- moderate to intense
- equipment required: mini resistance band, bench/chair, mat
Resistance bands are a means of strengthening
and/or stretching your muscles, whether for aesthetics, athletic performance,
or physical therapy.
The resistance
bands offer many benefits that standard weights can’t:
- SAME MUSCLE ACTIVITY, LESS CHANCE OF INJURY
- GREATER MUSCLE STIMULUS
- STABILIZATION/CORE ACTIVATION
- IMPROVED STRENGTH & ATHLETIC PERFORMANCE
- MORE EXERCISE OPTIONS
- STRETCHING & MOBILITY
- PERFECT FOR TRAVEL
-
FULL BODY 01
1Run Time: 42:02FULL BODY 01
-
CARDIO CORE 01
2Run Time: 29:40CARDIO CORE 01
-
LEGS LOVE 01
3Run Time: 27:42LEGS LOVE 01
-
ARMS ABS 01
4Run Time: 29:44ARMS ABS 01
-
BOOTY LOVE 01
5Run Time: 29:46BOOTY LOVE 01
-
FULL BODY 02
6Run Time: 29:59FULL BODY 02
-
CARDIO CORE 02
7Run Time: 29:41CARDIO CORE 02
-
LEGS LOVE 02
8Run Time: 29:20LEGS LOVE 02
-
ARMS ABS 02
9Run Time: 26:48ARMS ABS 02
-
BOOTY LOVE 02
10Run Time: 27:43BOOTY LOVE 02
-
FULL BODY 01
11Run Time: 42:02FULL BODY 01
-
CARDIO CORE 01
12Run Time: 29:40CARDIO CORE 01
-
LEGS LOVE 01
13Run Time: 27:42LEGS LOVE 01
-
ARMS ABS 01
14Run Time: 29:44ARMS ABS 01
-
BANDS LOVE 01
15Run Time: 29:46BANDS LOVE 01
-
FULL BODY 03
16Run Time: 29:36FULL BODY 03
-
CARDIO CORE 03
17Run Time: 29:01CARDIO CORE 03
-
LEGS LOVE 03
18Run Time: 28:03LEGS LOVE 03
-
ARMS ABS 03
19Run Time: 26:11ARMS ABS 03
-
BOOTY LOVE 03
20Run Time: 28:46BOOTY LOVE 03
-
FULL BODY 02
21Run Time: 29:59FULL BODY 02
-
CARDIO CORE 02
22Run Time: 29:41CARDIO CORE 02
-
LEGS LOVE 02
23Run Time: 29:20LEGS LOVE 02
-
ARMS ABS 02
24Run Time: 26:48ARMS ABS 02
-
BOOTY LOVE 02
25Run Time: 27:43BOOTY LOVE 02
-
FULL BODY 04
26Run Time: 29:18FULL BODY 04
-
CARDIO CORE 04
27Run Time: 29:24CARDIO CORE 04
-
LEGS LOVE 04
28Run Time: 26:36LEGS LOVE 04
-
ARMS ABS 04
29Run Time: 28:43ARMS ABS 04
-
BOOTY LOVE 04
30Run Time: 34:54BOOTY LOVE 04
-
FULL BODY 03
31Run Time: 29:36FULL BODY 03
-
CARDIO CORE 03
32Run Time: 29:01CARDIO CORE 03
-
LEGS LOVE 03
33Run Time: 28:03LEGS LOVE 03
-
ARMS ABS 03
34Run Time: 26:11ARMS ABS 03
-
BOOTY LOVE 03
35Run Time: 28:46BOOTY LOVE 03
-
FULL BODY 04
36Run Time: 29:18FULL BODY 04
-
CARDIO CORE 04
37Run Time: 29:24CARDIO CORE 04
-
LEGS LOVE 04
38Run Time: 26:36LEGS LOVE 04
-
ARMS ABS 04
39Run Time: 28:43ARMS ABS 04
-
BOOTY LOVE 04
40Run Time: 34:54BOOTY LOVE 04