Bands Love

07:45:54 hrs
40 workouts
Details


Improve muscle tone, burn calories, get fit, and have fun!

  • 8 weeks
  • 20-40 min/day
  • moderate to intense
  • equipment required: mini resistance band, bench/chair, mat

Resistance bands are a means of strengthening and/or stretching your muscles, whether for aesthetics, athletic performance, or physical therapy.

The resistance bands offer many benefits that standard weights can’t:

  1. SAME MUSCLE ACTIVITY, LESS CHANCE OF INJURY
  2. GREATER MUSCLE STIMULUS
  3. STABILIZATION/CORE ACTIVATION
  4. IMPROVED STRENGTH & ATHLETIC PERFORMANCE
  5. MORE EXERCISE OPTIONS
  6. STRETCHING & MOBILITY
  7. PERFECT FOR TRAVEL