Banana Raspberry Muffins

With only three ingredients, these Banana Raspberry Muffins are easy to make, healthy and perfect for light breakfast or snack! Prep Time: 5 minCook Time: 20 min INGREDIENTS: 1 Banana, ripe 2 Eggs 18 Raspberries (or other berries) METHOD: Preheat oven to 180 C. Beat eggs and banana in a food processor or blender. Pour the mixture into […]

Benefits of Exercise for Women

It is not just a matter of weight loss and toning. It helps to strengthen and protect your mental, emotional and physical well-being overall. Women who exercise consistently receive some fantastic benefits. Any of these things may surprise you when you’re new to everyday exercise: it’s only the beginning to improve your skin, sleep routine, […]

HOW TO TRACK YOUR PROGRESS PROPERLY

First of all, let it be clear, tracking your progress is very important! You have to track your progress but THE NUMBER ON THE SCALE DOES NOT DEFINE YOU!  Because being healthy is ultimately about feeling healthy – it has very little to do with a number on a scale. When you strength train and […]

EVERYDAY SUPERFOODS

Easy-to-eat, easy-to-find, everyday “super” foods to keep eating healthy simple. 1. Melon The combination of its high water content and potassium levels make honeydew melon effective at maintaining healthy blood pressure levels. As honeydew contains both vitamin C and copper, they promote healthy skin by aiding collagen production and tissue repair.  2. Arugula If you […]

7 TIPS TO GET RID OF CELLULITE

Cellulite is a common problem for many women. Although people who are overweight have a higher risk of getting cellulite, our weight is not the only factor. People of all ages and sizes are plagued with orange-peel-like skin. Hormones, genetics, toxic build-up, and lifestyle seem to play an important role. The problem lays in an […]