11 Tips for a Better Night’s Sleep
Sleep is an essential part of our overall well-being, and getting a good night’s sleep is crucial for our physical and mental health. However, many of us struggle to achieve quality sleep. In this blog post, we will explore eleven tips to help you improve your sleep and wake up feeling refreshed and energized. 1. […]
31 wellness tips for healthier and happier lifestyle
Sometimes it can feel like maintaining a healthy lifestyle is an overwhelming challenge that doesn’t fit within the realities of daily life. However healthy living is really made up of small things we do daily—things that are so small they don’t feel momentous, but that, done consistently over time, add up to produce big results. […]
Best Fitness and Workout Gifts
Buying fitness gifts for fitness enthusiasts can be tricky because they often know exactly what they like — and in most cases, they already own it. Below, I’ve hand-picked all of the best gifts out there for anyone who has an active lifestyle, whether they’re a runner, a yogi, a fitness junkie or just running their […]
How to Build Your Glutes at Home | Tips for Ultimate Growth
Want the body of your favorite Instagram model? Ripped abs and bigger glutes! What if I tell you that you don’t need to stress hard and sweat in the gym to build your glutes? Instead, you can get that body of your dreams within the comfort of your home! Keep reading to unveil the top […]
Low Carb Raspberry Cake (Sugar Free and Flourless)
Summer is coming and if you are looking for something more dietary and fresh, this sugar-free and flourless raspberry cake is great to indulge with and without a reason. The recipe is absolutely suitable for people following a gluten-free diet; low-carb diet, KETO or Paleo diet. It takes exactly 5-10 minutes of preparation, and the […]
Nutrition for Fat Loss, Muscle Gain and Maintaining
The 3 biggest nutrition goals for anybody are Fat Loss, Muscle Gain and Maintaining. Depending on your goal you will need different amount of calories and nutrients for your body always considering your current shape and body structure. But here are the biggest principles for those goals: Fat Loss: You need to be on a […]
30-day challenge: 60/60 Power Workouts
No matter where you are in your fitness journey, mini power workouts can be your new best friend. Commit to moving all day long by way of the 60/60 workout plan, which basically equates to a 1-minute mini workout. It requires zero equipment, and is easy to do no matter where you are. All you […]
How to start when you don’t know where to start
People tell me all the time that they don’t know where to start on their health and fitness journey. I get that – starting is the hardest part. It can be very overwhelming and make you feel lost and frustrated. Especially when it involves the removal of things we’ve built our lives around. We all […]
TOP 7 FOODS THAT BOOST YOUR METABOLISM
I consider them as superfoods, because of their unquestionable health benefits and fat burning effect. There is no doubt that including them in your daily menu will help you to speed up your metabolism, but don’t forget to pay attention to what you eat on daily basis. (It’s not just adding the healthy ones, but […]
10 TIPS FOR STAYING HEALTHY ON HOLIDAY
Summer is here and I have few tips for you on how to stay healthy on holiday. It’s easy to fall into the trap of high-calorie meals and little exercise because “I’m on vacation”. No one ever wants to return with excess weight—and I am not talking about your suitcase. Is it possible to enjoy […]